Melissa is a somatic astrologer, yoga teacher (in the Iyengar lineage), and lover of humanity and life. She is the creator of the The Sacred Springs Podcast. Her mission is to support the life force in her fellow humans, through somatics, astrology and yoga. She helps people work through shadow, and find blueprints of health and vibrancy, and to embrace all parts of the human experience. She believes collective liberation begins within.

Classes:

• Monday: Alignment-Based Yoga, 5:45-7:00 pm
• Thursday: Alignment-Based Yoga, 9:00-10:00 am

This 60-minute class is designed to drop you deep into the body, the present moment, and cosmic energy. Poses are explored with precision and detail, as well as respecting each individual’s capacity and strengths. Current astrological alignments are brought into the class as means to explore archetypal/ cosmic themes. Props are used to explore different facets of traditional yoga poses.

This class is suitable for beginners and experienced alike.