Julia Buggy is a registered yoga instructor through Yoga Alliance, E-RYT 500 (Experienced Registered Yoga Teacher: 500 is the amount of contact training hours with a master-level teacher). She graduated from the 500-hour Yoga Teacher Training Program through 8 Limbs Yoga in Seattle.

Julia has specialized training in:

• trauma-informed yoga
• yoga for social justice
• pre/postnatal yoga
• non-violent communication
• the Yoga Sutras

Julia took her first yoga class in 2001 in her hometown of Mesa, AZ. This quickly ignited her passion for delving deeper into the practice and helped heal her body from a serious car accident.

In 2006, she began to work and study at Inner Vision Yoga. As a newlywed in 2011, Julia “sailed off into the sunset” to Encinitas, CA, known as the yoga capital of the United States. Then she felt guided to make her way up the coast landing on the Olympic Peninsula in the summer of 2013.

Julia is passionate about a holistic diet and lifestyle. She has worked in the supplement industry since 2006 and graduated as a Holistic Nutrition Educator from Bauman College in 2009 after attending anatomy, and pre-med/ Nutrition courses at Arizona State University.

She is the mother of 2 daughters and loves dark chocolate, organic food, outdoor adventures, dancing, and crafts like jewelry-making.

Tuesday:
Sustainably Strong Yoga w/ Weights 9-10 am
Chair Yoga 10:30-11:30 am

Wednesday:
Yoga Foundations (Beginner) 5-6 pm

Thursday:
Chair Yoga 10:30-11:30 am
Intermediate/ Power Vinyasa Yoga w/ Julia and Rotating Teachers 7-8 pm

Friday:
Yin-Yang Yoga 9-10 am

Private Yoga Instruction (up to 3 people), Reiki Healing, and Nutrition Counseling appointments are available for $80 per hour.