After living in pain for many years, Grace experienced amazing results from doing posture therapy exercises, as described in the book Pain Free – A Revolutionary Method for Stopping Chronic Pain, by Pete Egoscue. Prior to discovering the Egoscue Method, she was a NASM-certified personal trainer, corrective exercise specialist, and senior fitness trainer. But she and many of her senior clients continued to have pain and limitations, despite all of that training and diligent efforts to follow learned protocols and to do the “right” thing. When Grace started doing posture therapy exercises and found that they helped to keep her pain-free and active, she became certified as a posture alignment specialist through the Egoscue Institute. She felt she had finally found what it was that she wanted to do forever.

Grace is excited to resume teaching classes and is grateful to Julia for opening her lovely studio, and to join so many wonderful teachers and providers who have a lot to offer this community. People of all ages and abilities are welcome to her classes, though if they have serious pain or limitations, a free assessment and private sessions would be more suitable to start with. She retired from 15 years of private practice as a posture exercise therapist in June, 2026, but is excited to return to teaching Functional Movement classes because she knows how much she and others benefit from these movements. And she loves teaching!

Wednesdays and Thursdays 9-10 am

Author of How Did I Not Know About This? Becoming Pain-Free Through Posture Therapy.